Check out this cool quick clip about what Rapid Results Fitness has to offer
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I don't blame you....

For not bothering to read my blog anymore. Geez, It has been over a month since I have written anything. I have been directed, redirected, pushed forward,stepped back, fallen down, jumped up high, spun circles around,and nearly collapsed with all of life's many blessings! And here it is March already!!!! I have just come back from assisting at the RKC Level II certification ( the gold standard in kettlebell training instruction) in San Jose, CA! I am renewed and ready to hit the ground running!!!!!

In the past, I have written more about feelings and emotions of training with intermitten thoughts on training, and health. But these next few blogs I'd like to talk about kettlebells and how you can get the most out of them... If any of you are reading this and would like to know more about training with kbs and have specific training questions to meet your goals,please leave a question in the comments section.

Over the next few days Iwill be checking the blog and then hope to begin posting my own training progress on a daily basis. Stay tuned....