4 More Days Left!

That's right! 4 More days to take advantage of HUGE savings on your membership and flexpasses at RRF! As a special incentive to motivate you to jump start your fitness goals for 2011, we are offering a 25% discount on all memberships, flex passes and renewals.

I encourage you to take time to do this for yourself! Commit to your fitness routine and a healthier lifestyle this year in 2011! And with a huge 25% off savings you'll want to share this with your friends, co- workers, and loved ones. So spread the good news! By now,your friends, and family know where you train and how much you love training with us. And now they have a chance to join in on our AWESOME results-oriented program and the savings.

The next Jump Start class is Saturday, January 29 at 10:30am! Encourage your friends, family and coworkers to come to it. You can even come train at 9:30am class and stay after with them to hear the intro class again! Remember how much fun it was being sore the first time?! Refer your friends,etc to our website at www.rapidresultsfitenss.net for other jump start dates and details about us! Don't miss out on this opportunity to save big and commit to a healthier lifestyle! Plus we all know how fun it is to workout together! You must admit we do have fun in class, even if we are feeling the "love" of the kettlebell!

Never tried the other classes we offer? Then try NOW. With this kind of savings it won't be a waste of your money! Give it a try! TRX, as many of you already know, is an absolute Blaster! Not only that, it complements kb training SO WELL!!

Need some time spent on flexibility and mobility? I am pretty sure we can all answer yes to this one! Then you owe it to yourself to try our Yoga with Linda and Brooke. These classes will be good for you. And now that we offer yoga on Sundays at 4pm you will end your week feeling renewed!

No excuses! Get results while the savings are huge! This 25% discount ends January 31! That is just 4 days away!!!

Already have an RRF membership? Just tack it onto your current membership! Have questions? Email me at rapidresultsfitness@gmail.com. I'll help you figure out the best course of action for you to allow you to meet your health and fitness goals this year!

All the best!

Betsy

Thinking about buying a kettlebell?

Then you MUST see these videos from my friends Laurel and Andrew. They show you the differences in what you are paying for when you buy Dragondoor bells as opposed to other brands of kettlebells. Make no mistake, Dragondoor has the highest quality kettlebell and well worth your investment!


http://www.youtube.com/watch?v=uI70SpXil8Y
http://www.youtube.com/watch?v=P83IzC8bxFY

IF you have any questions or comments feel free to leave your comments here.
All the best!
Betsy

3 years STRONG!!!!

WooHoo!!  Rapid Results Fitness is 3 years old! Come celebrate with us on Saturday, January 8! If you are curious about what our program is all about now is your chance to come check us out for free! Come play with the ropes, check out TRX, meet our staff and current members and learn Kettlebell swings for free!!!!!

The #1 Thing You Absolutely Need for Successful Fat Loss in 2011...

 
...A Plan.

But not just ANY plan--A PROVEN plan based on real-life, "in-the-trenches" experience and the latest scientific research on fat loss.

Look--you can waste time trying to figure all this out on your own, or you can enroll in a program that is backed by 25 years of "real-life" experience--Rapid Results Fitness.


How many hours of cardio do you REALLY need to do per week to burn fat--One? Three? Five?


Which ab exercises are the best to lose weight in your tummy? Crunches? Jack Knives? Planks?

Which diet is the best for losing weight? Atkins? South Beach? Mediterranean Diet? Nutrisystem?

We've seen it all and done most of it and we've come up with a successful plan that yields results--Rapid Results.

You'll experience the best exercises for fat loss not only during your workout, but the best exercises that ensure you keep burning fat LONG AFTER YOUR WORKOUT IS OVER--EVEN THE NEXT DAY!

You'll discover EXACTLY what the best ab exercise is and how you can get a tight, flat stomach without having to do thousands of neck-straining crunches.

You'll also discover how to eat for maximum fat loss and finally understand the difference between "weight" and "fat" and how focusing on one can actually sabotage the other.

You'll learn all this and more in the ONLY program of its kind: Rapid Results Fitness.

Don't let the first Monday of '11 be the same as the last Monday of '10.

Make 2011 the year you finally reach your weight loss goals. Sign up for our classes at
http://www.rapidresultsfitness.net/class-registration.asp NOW and wake up in 12 weeks tighter, leaner, trimmer, and stronger.

As a Special incentive to motivate you to jump start your fitness goals for 2011, I am offering a 25% discount or all memberships and renewals. But register NOW, I am offering this discount starting now through the end of January 2011.

While you’re there, make sure you sign up for our Free Special Report, "The Top 5 Lies About Weight Loss."


See you in class!
Betsy


P.S. I almost forgot to tell you--when you register for classes you'll receive our ACTION PLAN for fat loss--It's a tutorial designed to provide you with all the information you need to lose between 1 and 3 pounds of fat per week for the next 12 weeks. You'll receive a detailed email a day for the first 7 days and then 1 email each week for the next 11 weeks. Isn't that GREAT?!!

P.P.S. Wow--I can't believe I even forgot about this--We also provide community support, a vitally critical and often overlooked powerful motivator in successful fat loss. We'll tell you more about it once you sign up. Now go sign up HERE if you still haven't done so.

December 31, 2010

It's New Year's Eve--Is Your #1 New Year's Resolution the Same As Everyone Else's?




Did you know that the #1 New Year's Resolution is to Lose Weight?



Hopefully you got my last two emails, but just in case you didn't, I wanted to let you know that I've got a way--No--Wait--Not "A" way--The BEST Way to lose weight--Our Fat Burning Kettlebell Classes at Rapid Results Fitness.



We call it Rapid Results Fitness because that's exactly what we've designed our program to do--Give you Rapid Weight Loss Results. Imagine how you'd feel 12 weeks from now with a leaner mid-section, tighter, more defined arms, and renewed energy and outlook on life.



You show up and train with us in a program designed specifically to burn fat and tighten all the loose parts--not only during class, but MORE importantly, AFTER CLASS and even THE DAY AFTER CLASS! We'll also provide you with a step-by-step ACTION PLAN on how put it all together--fat loss, exercise, stress reduction, and increased vitality that you won't get ANYWHERE else. And finally, we'll provide you with community support, the most important part of a successful fat loss program.



So, if you want to have the same New Year's Resolution as everyone else, that's fine.



But, if you want to be different from everyone else and ACTUALLY SUCCEED this year with your weight loss resolution go to our website, http://rapidresultsfitness.net and register for classes and get started with YOUR Fat Loss program NOW.

As a Special incentive to motivate you to jump start your fitness goals for 2011, I am offering a 25% discount or all memberships and renewals. But register NOW, I am offering this discount starting now through the end of January 2011.




While you're there, make sure you sign up for our Free Special Report, "The Top 5 Lies About Weight Loss."



Can't wait to see you in class!



Betsy

Merry "Fitness" and Happy New "Rear"

Who Else Wants To Be...Average...?


Hey! Betsy here.



Did you know that the average American gains 8 pounds between Thanksgiving and New Year's Day?



Well, the New Year is almost upon us--you're not feeling "average" are you?



Just in case you are, I wanted to make sure you got my last email and knew that we are offering a way to get rid of any extra and unwanted weight that may have found you since Turkey Day. That "way" is our Fat Loss Focused exercise class--Rapid Results Fitness.



Rapid Results Fitness is committed to providing you not only with an exercise class that focuses exclusively on fat loss during class, but also AFTER class, AND the DAY AFTER CLASS, AND provides online support in the form of "How To" emails detailing step-by-step EXACTLY how to lose between 1 and 3 pounds a week, week in and week out for 12 weeks.



If you're feeling "average" and want to be EXCELLENT instead, go to our website and register for our classes NOW at



http://rapidresultsfitness.net and click on the "Class Registration" link on the sidebar or go directly to



http://www.rapidresultsfitness.net/class-registration.asp to register directly



While there, sign up for our Free Special Report, "The Top 5 Lies About Fat Loss."

As a Special incentive to motivate you to jump start your fitness goals for 2011, I am offering a 25% discount or all memberships and renewals. But register NOW, I am offering this discount starting now through the end of January 2011.



Share this with a friend or loved one if you think they would be interested!



See you in class!



Betsy

High Tension during the holidays??

well, yes! But the good kind! Here is what I did today:
Bottoms Up Cleans 3+3 3x with 16kg L/R
Bottoms Up Presses (1,2,3) 3x L/R
Bottoms Up Clean and Presses dbls (1,2,3)3x
Bottoms Up Squats using 12kg (1,2,3)3x
then Bottoms Up Squats (1,1) using 16kg and 20 kg(weak coming up, not pretty) 3-4x
The training felt solid and I loved the way my body felt afterwards...

I hope this season finds you feeling love, happiness and a renewed spirit and a brigther outlook on our future in 2011. In training as well as life I try to stay focused on how it feels.... is my head in the right place, my heart in the right place, my actions in the right place. When I run through the checklist I usually have a good outcome. So it is in life!!!!