SFG Level I
Re-Certification - March 21, 2015 DURHAM, NC
Saturday, March 21, 2015 8:00 AM - 5:00
PM (Eastern Time)
$299
Click here to register https://www.regonline.com/Register/Checkin.aspx?eventID=1590186
$299
Click here to register https://www.regonline.com/Register/Checkin.aspx?eventID=1590186
Rapid Results Fitness
4125 Durham Chapel Hill Blvd #10
Durham, North Carolina 27707
United States
919-403-8651
4125 Durham Chapel Hill Blvd #10
Durham, North Carolina 27707
United States
919-403-8651
This one day course is for those who are up for Recertifying their SFG Level I.
Please come prepared to test the following:
-Flex arm hang/ Pull ups
-Technique Test (Double Bells except the TGU and Snatch)
Dbl Swing x 10
Dbl Clean x 5
Dbl Press x 5
Dbl Front Squat x 5
TGU x 1/1
Snatch x 5/5
-Snatch Test (100 Reps in 5 min with weight class bell)
You put in the time and effort to earn your SFG Level I Instructor status; don’t let it slip away!
Under the watchful eye of an SFG Master Instructor, you’ll learn the most recent updates to the six techniques taught at the three-day SFG Level I. You’ll re-take your snatch and strength tests and after a full day of instruction, re-discover the power of the kettlebell by re-taking the technique test on the swing, the squat, the clean, the press, the snatch and the get up.
Successful completion of this dense one-day event extends your SFG Level I Certification for two years and gives you our latest progressions and correctives.
Who qualifies for the SFG Level I Recertification? In order to qualify to attend this one-day event:
You must currently hold a valid, unexpired SFG Level I Certificate
Select a one-day recertification from the list of events
Provide the expiration of your current certificate during registration
Upload a photo of your most recent Instructor Certificate
Attendance at the recertification includes a manual reflecting current SFG Level I standards and for those who qualify, a new SFG Level I Instructor Certificate.
Be ready.
Be up to date.
Be StrongFirst.
SFB Bodyweight
Course - Mar 22, 2015 DURHAM, NC
Sunday, March 22,
2015 9:00 AM - 4:00 PM (Eastern Time)
$299
$299
Rapid
Results Fitness
4125 Durham Chapel Hill Blvd Suite 10
Durham, North Carolina 27707
United States
919) 403-8651
4125 Durham Chapel Hill Blvd Suite 10
Durham, North Carolina 27707
United States
919) 403-8651
Master
SFG Karen Smith 619-838-7777
Host: Senior SFG Betsy Collie
Email :info@rapidrsultsfitness.net
Host: Senior SFG Betsy Collie
Email :info@rapidrsultsfitness.net
Theodore Roosevelt
got it right:
“Do what you can with what you have where you are.”
“Do what you can with what you have where you are.”
StrongFirst Bodyweight
Courses teach how to get a powerlifting-quality workout anywhere, anytime,
using one’s bodyweight as resistance. More importantly, they distill the
principles of StrongFirst and
reverse-engineer the body language of the strong. These principles have a great
range of applications towards lifting various implements and generating force
in athletic skills.
The curriculum was
developed by Pavel Tsatsouline. The Courses are taught by select members of the
StrongFirst instructor cadre.
Learn:
- State-of-the-art
abdominal exercises.
- Beginner
to advanced progressions for the “bodyweight powerlifts”: the one-arm
pushup, the pistol, and the tactical pull-up.
- The
principles of an effective bodyweight strength program design, refined and
condensed from the Russian methodology.
- Most
importantly, take a big step towards body mastery by reverse-engineering
the body language of elite gymnasts.
“About 3 weeks ago
I had the pleasure of attending a StrongFirst Bodyweight Course. I learned a
huge amount, and it’s taken me a little while to process and evaluate
everything.
You can never have
enough tension. I thought I had a pretty good understanding of tension after
reading most of Pavel’s work. Turns out I didn’t. A couple cues and exercises
and I am all of a sudden stronger than when I entered the gym.
The progressions
are exhaustive (and a little exhausting!). We spent three hours on the minutiae
of the push up. Every minute was time well spent, no rocks were left unturned.
Instructional
booklets are fantastic. They contain details on progressions, tips for
flexibility and really good programming tips. I refer back to it at least once
a week.
Really good people
come to these events. People from all walks of life brought together in their
desire to learn. Fantastic energy, and great attitudes.
Jack Reape is
quoted saying “learning how to make a bodyweight exercise harder will teach a
lifter how to make a barbell lift easier” and he is spot on.
Long story short,
I cannot recommend it enough. And, I hope to become certified in the fall to be
a SFB.”
—Andy McLaughlin
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SFG Kettlebell User Course
Saturday April 11, 2015 9am-4pm Durham, NC
$299
$299
SFG Kettlebell User Course
Saturday May 30, 2015 9am-5pm Chicago, IL
$299
The most fundamental and thoroughly in-depth kettlebell instruction available within a single day.$299
Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, the SFG Course is THE 8-hour kettlebell workshop — perfected.
Is the SFG Course the best option for you?
You want to learn how to use kettlebells…correctly and safely.You also want to be certain that you will receive the best instruction possible, and avoid wasting any (more) of your time or money. If you are like many others who attend the SFG Course, then perhaps:
- your nearest SFG Instructor‘s class schedule does not fit into your own work/life schedule.
- you want to dig deeper into the skills, but cannot afford a series of one-on-one sessions right now.
- or you just want to take a single day to learn everything you can, in order to cancel your gym membership and get busy on your own.
The guessing game is over — you have found the preeminent authority here at StrongFirst. When you register for an SFG Course, you can be certain that you will receive the highest-quality instruction available. Do not veer off-course; stick with us, and you will never again wonder if you are on the right track.
HOW QUALIFIED ARE THE INSTRUCTORS?
This part is pretty cool.First, some orientation. StrongFirst’s kettlebell curriculum and training methodology has been developed and refined by Founder and Chairman, Pavel Tsatsouline, for well over a decade. We currently offer three types of Courses: Kettlebell (SFG), Barbell (SFL), and Bodyweight (SFB). Each of these Courses is appropriate for practitioners of virtually any skill level. No previous kettlebell experience is required to attend the SFG Course.
StrongFirst certifies instructors in each of these three modalities, as well. Our flagship program, the SFG Certification, has the highest standards in the industry, and is the most sought-after kettlebell instructor credential. The standards are so high, that on average one-third of all SFG candidates (most of whom are already personal trainers) fail to meet the requirements, after months or even years of serious preparation.
SFG Instructors are the strongest, most qualified and experienced kettlebell instructors in the world.
The SFG Instructors that have been invited to teach our SFG Course were carefully evaluated and selected by Pavel. This group represents just 3% of the over 2,000 SFG Instructors, worldwide.
WHAT IS THE COST TO ATTEND AN SFG COURSE?
$299.WHAT WILL YOU LEARN IN THOSE 8 HOURS?
Kettlebell instruction is our legacy, and it is our ongoing obsession.As the most established, experienced, and meticulous kettlebell instruction organization in history, StrongFirst has identified the most important elements for you to learn in a single day, and the most efficient ways of teaching them.
Only the most necessary skills are covered in order to ensure that, by the end of the day, you will understand the techniques and concepts, and you will be able to safely practice them on your own.
In addition to the specific kettlebell skills listed below — and no less important — you will learn many MOVEMENT FUNDAMENTALS:
- Kettlebell training safety
- “Strength stretching” to take the brakes off your strength, spare your joints, and always be ready to go
- State-of-the-art breathing techniques for strength, endurance, back safety, and stress reduction
- Tension skills for instant strength gains
- A proven way to train your abs 300% more intensely than with traditional exercises
- Shoulder mechanics used by professionals for maximal strength and resilience
DEADLIFT — the most “functional” exercise
SQUAT — the essential and easy-to-learn goblet squat
SWING — the “fat-burning athlete builder”
TURKISH GET-UP, OR TGU — a lesson in moving strong
MILITARY PRESS — a classic test of strength and one of the very best upper body builders
You are even provided a TRAINING PLAN to follow — for general strength and conditioning, muscle building, and fat loss.
IF YOU ARE A TRAINER…
Yes, this Course is also for you.Even if you have already been messing around with them for several years, you will be surprised to see just how much there is to learn about training with kettlebells, and the level of detail that is required to do it well. It is a lot different than you thought — and it is awesome.
Also, the Course provides .8 CEUs toward your NASM credential.
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SFG Level I Re-Certification - May15, 2015 Corpus Christi, Texas
Friday, May 15, 2015 8:00 AM - 5:00 PM (Mountain Time)
https://www.regonline.com/Register/Checkin.aspx?EventID=1676809
Hardstyle KBJJ
5702 S. Staple Suite d
Corpus Christi, Texas 75070
United States
361-442-4232
5702 S. Staple Suite d
Corpus Christi, Texas 75070
United States
361-442-4232
Led by: Master SFG Karen Smith
619-838-7777
Hosted by: Hector Gutierrez Jr. SFG II
619-838-7777
Hosted by: Hector Gutierrez Jr. SFG II
Master SFG Karen Smith, Senior SFG Delaine Ross, Senior SFG Betsy Collie, Chairman of StrongFirst Pavel Tsatsouline
Early Bird Registration by March 15 $349
Corpus Christi, TX
May 16 and
17, 2015
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