This two-hour workshop will cover basic kettlebell exercises. My workshop will show you how to use your body safely, effectively and efficiently. You’ll be amazed at what this universal tool, the Russian Kettlebell, can do with your body both in strength training, core conditioning and cardio without any impact to your joints! Kettlebells will give you a metabolism boosting workout in less than an hour three times a week with some amazing results! Come experience it for yourself!
Learn how kettlebells can help you get in the best shape of your life!
Sunday, September 20, 2009
2 – 4 p.m.
Pretzel Logic Yoga
3068 Trenwest Drive
Winston-Salem, NC 27103
Registration and payment must be made prior to the workshop.
Register online at www.rapidresultsfitness.net
$50 per person
Kettlebells will be provided
For more information please visit: http://www.rapidresultsfitness.net/assets/events/introductory-kettlebell-workshop-winston-salem.pdf