Tuesday, January 19, 2010

Just Had To Move...

So I did 100 double snatches with 12kgs quick and potent.... Now on with my day....How will you spend yours? Make the most of it! :-)

Monday, January 18, 2010


There are some things success is not....

Success is not fame or money or power. Success is waking up in the morning so excited about what you have to do that you literally fly out the door. It's getting to work with people you love.

Success is connecting with the world and making people feel.
It's finding a way to bind together people who have nothing in common but a dream.
It's falling asleep at night knowing you did the best job you could.
Success is joy and freedom and friendship... And success is love.

I hope you each find your success today. Happy MLK day!

Thursday, January 14, 2010

Whadda ya do with a rope????

You may ask.... Well for starters blast fat and get in the best shape of your life!!! Check out the workshop my buddy Tim Anderson and I are doing on Saturday, January 23 from 9am-11am. Tim and I are Level II Battling Ropes coaches. We have trained under the best, John Brookfield! This man knows his stuff. Not sure who he is? Google him and you'll see. Talk about powerful,explosive, and strong!
Anyway we hope you can join us at Rapid Results Fitness for an awesome 2 hour workshop to show you just how effective this tool can be!
We'll be kicking it up a notch for sure! Don't miss out! Register today online at www.rapidresultsfitness.net

Thursday, January 7, 2010

Whoa! 2010 is HERE BABY!!!!!!

Where does the time go? And how do we spend it? Wow, that's a good segway into a New Year's Resolution if I ever heard one!!!

Having said that, I must admit, I lost track of time last month! Lots to share just no time to share it. But as I sit and reflect all I can say is it was productive time spent....on the business, Rapid Results Fitness, and with family...Sometimes in that order, sometimes simultaneously, sometimes order reversed but in any case it boiled down to ALOT of multitasking.....

As I reflect on 2009, I can sum up that it has been a life changing year! I have learned alot and know that 2010 will be even more "educational" I feel sure. Reflection of the past brings a gamut of emotions, attitudes, and insight to what just happened, where I am now and the potential of things to come. Like the rest of the world, I make resolutions. For some it seems pointless, useless, unfulfilling. But for me, it is an opportunity to focus on what worked in the past and what didn't, the mistakes I made, and the things I did right.

As I have said before, my favorite quote is this: "Insanity: Doing the Same thing you 've always done and expecting different results"

SO, this reflection/resolution period is a time for me to change behaviors or at least set a course to do so. I like it, it works for me....

So for 2010, awesome stuff happening....
We just expanded our fitness studio. More room to swing the kettlebells, blast fat with rope training, fix stubborn movement patterns with joint mobility work, and zen out with some awesome Yoga.... not to mention shower facilities, a massage room, changing rooms, personal training area, and two group fitness rooms! Wow! Very exciting for us all at RRF! If you are interested and ready for real results and a PARADIGM SHIFT IN FITNESS
then you MUST check us out! I GUARANTEE YOU WON'T REGRET IT!

Go here for the scoop, www.rapidresultsfitness.net and if you are reading this blog before Saturday, January 9 9:30am-12:30pm, come join us as we celebrate our 2nd Anniversary!!!

So what is my 2010 resolution list?
(oh yes there is a list)

Let me leave you with these few:
1. To not take for granted those I come in contact with personal, business, or otherwise. We all impact one another in positive ways or negative ones. I intend to stay on the positive side.

2. To continue to train with purpose. Goal setting brings this. I absolutely love what my training holds for me each time I touch the kb, grip the bar, or pull the rope. As I enter my training sessions this year though, I will be THANKFUL and MINDFUL of the body God gave me and how I treat it. The rest will hopefully fall into place.

God continues to move wonders in my life and I can only imagine what is in store for 2010.

If you are following this blog, I'd love to hear what you think. Your opinions, your questions, anything regarding training specifically kettlebell training, rope training, or general fitness, injury prevention, body mechanics, joint mobility,life perspectives as it pertains to a healthier lifestyle.

Let me know what your New Year's Resolutions are.