Afraid your holiday plans will sabotage your fitness goals?? Not to worry squeeze in this KB workout while you are enjoying your Labor Day weekend! In under 30 minutes, you'll be done and poolside, lakeside, or oceanside in no time! An the best part? You'll still be burning calories long after the workout! Enjoy!
Get Ups 2x5/5
Clean and Press 3x5/5
Snatch as many as you can in 3 minutes