And now that I have joined the 5-0 club (almost a week in😝)I invite you to follow me on FB Betsy Collie, and FB page Rapid Results Fitness or my blog here , The Kettle Belle Blog http://kettlebelle.blogspot.com/, as I will begin sharing tips, questions and answers about smart training for longevity and life turning 50. And what's next after 50?! A glimpse into my own training including Pictures, videos, to help ALL, no matter what the age, male or female, and life lessons i've learned along the way!
Age is a number and quality of your body and its ability to move is changeable, reversible. I invite you to follow me on this journey. Please feel free to comment here, on rapid results fitness FB page or my blog http://kettlebelle.blogspot.com/ with any questions you may have. Stay tuned!