Voting Continues!!!!City Search The Best of CitySearch Spa and Beauty

Now it's up to your local community to vote for their favortites! Voting has begun! Therre are only 4 dyas left to cast your vote!
I would love it if you would vote for us now! Voting ends 12/2 and the winner is announced 12/3!!
Thank to all who have helped make Rapid Results Fitness what it is today. We will only strive to make it better! With our new expansion underway ( we will be moving very soon, conveniently located by the way) and added amentities RRF will only continue to provide excellent instruction and class design like no other gym around!

Thanks for your continued support! To cast your vote click here:
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Sun never looked SO GOOD!!!!!

Ok, so I am sounding like a bit of a complainer... the rain, it was just too much! ( yes I know we needed it, the lake levels are up and my grass looks great!)But ahhh today! Awesome!!!! I spent almost the entire day outside! Even as I write this, I am still outside!

I am truly amazed at the outside world, nature in all it's beauty! Everything seems to have a purpose and an order....A structure, if you will...
You know what I realized too? We don't look up enough. Seriously, check your vision to see what I mean. When you walk, when you workout, when you are at the computer, how often are you looking down or barely straight ahead?

I think my Z Health colleagues will know what I am talking about. The effects of vision on our well being and how eye positon can make a difference in our performance and everyday functional movement. But today I guess I'm thinking more in terms of how good it feel to really take your eyes up and see the world above the horizon. Take a look...and be thankful....


So today, I trained outside on our new deck! Wow! No more splinters in my feet!! My training went well! It looked like this:
TGU 16 kg 4/4 x3
Overhead Lockout 24kg 10sec/10sec x3
Pistols 18lbs 5sec/5sec x3
Pull ups Lock off at top 5sec x6
H2H swings 24kg 12/12 x5

Very little rest throughout the workout
Overall RPE= 7.0


Today leaves me feeling energized and ready for the new week! Must be the extra boost of vitamin D I got today!!!

Which one are you???

Quote for the day:
"Nobody enjoys lifting heavy things. If you meet people who claim they do, they are either not telling the truth or they are part of a confused group of people whom someone should keep a close eye on. " from the book Leven Thumps and the Wrath of Ezra by Obert Skye

Thank you Diana Meisburger for giving me this awesome quote! Reminds me just how unusual I am.... HaHa!

At Long Last! So excited I......

don't know where to begin! I guess I should start with the fact that my good buddy, Tim Anderson, RKC Level II, Battling Ropes Level II coach, and Z Health trainer of many levels has teamed up with me to produce a kettlebell workout DVD and we finally completed it! We started back in July/August with the vision of making a DVD for those kettlebell enthusiasts who train at home, but can't find the time to train and/or don't know how to design an effective, motivating, time - efficient workout that will blast fat and build lean muscle!
We came up with what I think is an awesome workout DVD that leads you through a warm up, and three dynamic workouts focusing on strength, cardio and a combination of the two. There is a tips and troublshooting segment to get the most out of your technique, along with a manual in pdf form to insure you get it right! Oh, also there are some really funny bloopers at the end as well! :-) Click on the banner on the right side of my blog for me details and order your copy today! Don't Delay! I am certain you will be glad you did!

PS Thanks Tim for taking a chance and believing in me. You are incredible and I learned alot from you!