Thursday, January 14, 2010

Whadda ya do with a rope????

You may ask.... Well for starters blast fat and get in the best shape of your life!!! Check out the workshop my buddy Tim Anderson and I are doing on Saturday, January 23 from 9am-11am. Tim and I are Level II Battling Ropes coaches. We have trained under the best, John Brookfield! This man knows his stuff. Not sure who he is? Google him and you'll see. Talk about powerful,explosive, and strong!
Anyway we hope you can join us at Rapid Results Fitness for an awesome 2 hour workshop to show you just how effective this tool can be!
We'll be kicking it up a notch for sure! Don't miss out! Register today online at

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