We had a great turnout at Albemarle Pilates & Yoga on July 12. What a wonderful bunch (16) of folks! They took to kettlebell training like fish to water! I was impressed with how well they picked up the movements. We also got to do a little training outside, always a good thing! We learned the turkish get-up outside on Cindy's swank outdoor yoga/pilates area. It was hot, but most everyone accomplished a get-up with a shoe balanced on their fists. Great class! Thanks to all who attended! You made what I do most rewarding! I am grateful for the opportunity to share what I love! Teaching individuals how to use their body safely and implementing training with the kettlebell!!!