Wednesday, July 15, 2009

Kettlebell Workshop in Virginia Beach

I will be giving another Introductory Kettlebell Workshop in Virginia Beach, VA, on Saturday, July 25.

This two-hour workshop will cover basic kettlebell exercises. My workshop will show you how to use your body safely, effectively and efficiently. You’ll be amazed at what this universal tool, the Russian Kettlebell, can do with your body both in strength training, core conditioning and cardio without any impact to your joints!

Kettlebells will give you a metabolism boosting workout in less than an hour three times a week with some amazing results!

Come experience it for yourself! For more information or to register, please click here.


Franz Snideman said...

Love the art work on the blog....very cool!

Hope you are well!

We are excited to have the Neupert's come out to SD!!!


Rapid Results Fitness - Betsy Collie said...

Hey Franz,
I wish I could be there!!! The workshop sounds awesome! Stay in touch... All is well here busy as ever but I am thankful! :-)